The surest way not to forget something is to tell you to forget that thing. Forgetting is then not about forgetting but something deeper - it is about learning from and remembering the past.
The effective way to forget something is to do the following two things together:
- Bring Closure to the past hurts and even victories
- Look Forward
Php 3:13-14 ... but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, 14 I press toward the mark...
A better translation of the verse is from God's Word :
This is what I do: I don't look back, I lengthen my stride, and I run straight toward the goal
The meaning of 'forgetting the past' is about 'not looking back' or ' not continuing to live in the past and is not about forgetting the past which is not possible anyway.
There are two ways that kept us living in the past
- Past hurts or failure:
Causing us to live in self-pity mode, to be pessimistic, to keep to ourselves, and to withdraw from life and progress. - Past Success:
Causing us to want to relive the good old days, complain about the present, and be unable to make changes for the future.
- facing and admitting the hurts
- figuring out the lessons to learn - about people, methods used, wrong beliefs, ourselves, etc.
- forgiving oneself or others
- storing the knowledge learned in our memory banks
- look forward
Step 1: A new understanding of God's Truth sets us free from the bondage of our past - failures or successes.
John 8:32 “And you will know the truth, and the truth will set you free."
Jesus in Rev 2:5 tells us to "Remember how far you have fallen. Return to me and change the way you think and act, and do what you did at first".
This does not conflict with Paul's Php 3:13 because it was about facing our failure and learning from it which enables us not to look back and to look forward.
Joseph brought closure to his past betrayers by his brothers, Potiphar, Cup Bearer, etc. He said they meant evil but God meant it for good.
The 2nd step of looking forward also helps us in bringing closure to the past.
Forgetting is not about forgetting but about admitting, learning, forgiving & healing, and moving forward.
A wonderful prayer from ChatGPT:
Heavenly Father,
I come before You today with a heart filled with gratitude for Your boundless love and mercy. Thank You for Your faithfulness and for always being a constant in my life.
I acknowledge the weight of the past, the shadows that sometimes linger, and the chains that have bound me. I confess my struggles with letting go and fully embracing the hope You offer.
Lord, I ask for Your healing touch to mend the wounds of my past. Grant me the courage to face my fears, the wisdom to learn from my mistakes, and the strength to forgive myself and others.
Help me to replace the regrets with hope, the bitterness with grace, and the despair with Your unwavering love. May Your truth set me free from the bondage of my past, empowering me to live fully in the present moment.
I surrender my heart and life to You, trusting in Your perfect plan for me. May Your light shine brightly within me, illuminating my path and guiding my steps.
In Jesus’ name, I pray.
Amen.
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